Collaboration of type 2 diabetes + weight loss + low carbohydrate diet

Now, everyone knows that a proper dieting especially a low carbohydrate diet performs a huge role in monitoring of diabetes. In case there is type 2 diabetes, you have to face two problems the first is diabetes and the other is obesity. Certainly, monitoring type 2 diabetes is your very first goal. If you will not pay appropriate attention, it can cause other problems. Weight-loss is your other goal. To attain the first goal you should take proper medications, and to attain your other goal you should follow a low carbohydrate diet.

Type 2 diabetes is a very typical form of diabetes. It’s a type of diabetes which is associated with obesity, aging and family history of diabetes. If not taken seriously it can create serious problems like blurring eye sight, cardiovascular disease, etc. This is one good reason that you find high fatality rate in type 2 diabetes compared to other sorts of diabetes.

In type 2 diabetes, the body produces insufficient amount of insulin or no insulin in any way. Your doctor prescribes doses of insulin right after studying your blood glucose test results. Typically during early stage of type 2 diabetes your doctor doesn’t prescribe insulin doses. During this period a low carbohydrate diet enables you to handle diabetes without medicines. It is proven that a low carbohydrate diet works well for the management of diabetes. Besides this, it may also help to tackle other risks connected with type 2 diabetes. Nevertheless, you should be in accordance with your diet and enhance it with an exercise routine.

Overweight or obesity may be one of the causes of type 2 diabetes. In these case you will need a diet which will help you to control your weight. A low carbohydrate diet is exactly what you need.

Typically, foods that we eat consist of carbohydrates. The body converts carbohydrates eaten by us into a fuel or glucose. And insulin inside our body generates energy utilizing glucose. A solid idea of a low carbohydrate diet is based on this mechanism of our body. By manipulating the intake of carbohydrates inside you, you can control blood glucose levels. Generally, a low carbohydrate diets confines the carbohydrate consumption to 20 grams per day. Following of a low carbohydrate diet means you’re producing lesser volume of glucose than needed. At this stage the insulin in your body tries to use fats instead of glucose to produce energy. In this process it burns fats within our body. This procedure is named as ketosis. As soon as your body starts the entire process of burning fats, you begin reducing your weight.

That’s why your doctor advises carrying out a low carbohydrate diet in addition to medication and exercise. You will find various kinds of low carbohydrate diets out there. You must choose any one of them which fits your eating routine and lifestyle. Before purchasing one, you have to be familiar with your day-to-day calorie needs.