Now it’s a very well known proven fact that diabetes is associated to blood sugar. It might be any type of diabetes such as type 1, type 2 or gestational diabetes. If you have diabetes, you have to bear in mind about ideal blood sugar levels for you. You have to face the task of controlling the rising sugar levels inside your blood. Obviously, appropriate medication, exercise and a proper diet are likely to help you. Your doctor also underlines exactly the same thing. He/she may suggest you stick to a diabetespark diabetes diet regime and do carbohydrate counting to restrict carb intake. Listed below are few items that prove how diabetes diet and carbohydrate counting will benefit you.
Where can we locate carbohydrate? We can find carbohydrates in the majority of the foods we typically eat. Once we eat food containing carbohydrates, our body immediately converts it into glucose. Glucose, which is generally known as blood glucose, works as fuel within our body. Therefore, the blood glucose level inside our body will depend on our carbohydrate intake. Being a diabetic, if you are able to regulate the carbohydrate intake, it’s easy to control the degree of blood sugar. Here comes the idea of carbohydrate counting. It is nothing but a scientific approach in meal planning.
Generally, eat what we love to eat. Our food also relies on lifestyle. We eat pastas, meats, seafood, white wheat, chocolates, vegetables, and many other things. The foods contain certain amount of carbohydrates, proteins, fats, mineral, fiber, etc. We are however, oblivious about what the foods we eat consists of. We merely choose the foods that appeal to our palate. As a diabetic patient it is imperative that you bear in mind in regards to the contents of the various foods you consume. It is crucial in managing your diabetic situation.
The concept carbohydrate counting helps you become aware of the contents of the food you eat. It is proving to be very popular amongst diabetic patients world wide. It is divided in three steps. In the starting point it makes awareness about the basics of the carbohydrate counting idea. Whilst in the next step, it helps to ascertain the relationship between blood glucose level, medication, food, as well as exercise. In the third step it assists to generate consciousness about the ratio in between carbohydrates and insulin. The third step is very beneficial to keep track of type 1 diabetes.
You must learn how to count the quantity of carbs in your meals. Suppose your breakfast includes two slices of bread, small cup of milk and an apple. How do you know the consumption of carbohydrates? Generally, each one of these things is made up of one carb. It indicates you consume four carb in your breakfast. Based on carbohydrate counting one carb is the same as 15 grams of carbohydrates. It indicates you consume 60 grams of carbohydrates in your breakfast. Currently, companies producing foods for diabetics talk about the amount of carbohydrate on the labels itself. You can refer to the label to know your carbohydrate intake, if you find it tough a dietitian will also help you understand it.
There exists a similarity between low carbohydrate diabetes diets as well as carbohydrates counting idea. The concept of low carbohydrate diabetes diet is based on constraints or limitation on carbohydrates intake. In general, it enables you to use up 60 grams of carbohydrates per day. In the carb counting approach no food is barred rather than restricting foods it manages the volume of carbohydrate intake by counting the carbohydrate content in every food you eat. So, you can obtain carbohydrates, proteins, minerals, and also fats by enjoying foods that you like.