Carbonated water helps reduce all the symptoms associated with indigestion

Carbonated water helps reduce any symptoms of indigestion (dyspepsia) as well as constipation, according to a recent study in the European Journal of Gastroenterology and Hepatology (2002; 14: 9919).

Dyspepsia is actually characterized by a group of indications including pain or discomfort in the upper abdomen, early feeling associated with fullness after eating, bloatedness, belching, nausea, and occasionally vomiting. Approximately 25% of individuals living in Western communities suffer from dyspepsia each year, and the condition accounts for 2 to 5% of the visits to primary treatment providers. Inadequate motion within the digestive tract (peristalsis) is thought to be an important cause of dyspepsia. Additional gastrointestinal issues, like irritable bowel syndrome and constipation, regularly come with dyspepsia.

Antacid medicationsover the counter acidity neutralizers, prescription medicines which block stomach acid generation, and medicines which stimulate peristalsisare primary treatments with regard to dyspepsia. Nevertheless, antacids can impact the actual digestion and also absorption of nutrients, as well as there exists a probable relationship involving long-term usage of the acid-blocking medications and elevated probability of stomach cancer. Other healthcare services advise diet modifications, such as consuming smaller frequent meals, decreasing fat consumption, and also identifying and avoiding specific aggravating foods. With regard to smokers having dyspepsia, giving up smoking cigarettes is also recommended. Constipation is treated with an increase of water and dietary fiber intake. Laxative medicines may also be prescribed by doctors by some doctors, while some may analyze for food sensitivities and also imbalances in the bacteria in the colon and treat these to ease constipation.

In this particular research, carbonated water was compared with plain tap water for its effect on dyspepsia, constipation, as well as standard digestive function. Twenty-one people with indigestion and constipation had been randomly designated to consume at least 1. 5 liters every day of either carbonated or simply tap water for a minimum of 15 days or till the conclusion of the 30-day trial. At the beginning and the conclusion of the trial all the individuals were given indigestion as well as constipation questionnaires and also tests to gauge stomach fullness after eating, gastric emptying (movement associated with food out of the stomach), gallbladder emptying, and intestinal tract transit time (the time with regard to ingested ingredients to travel from mouth to anus).

Scores on the dyspepsia and constipation questionnaires were considerably better for those treated with carbonated water as compared to for those who drank plain tap water. 8 of the 10 individuals in the carbonated water group experienced noticeable improvement in dyspepsia ratings at the conclusion of the trial, two had absolutely no change and one worsened. In contrast, 7 of eleven individuals within the tap water group experienced worsening of dyspepsia scores, and only 4 experienced improvement. Constipation ratings improved for eight individuals and worsened for two after carbonated water therapy, while ratings for five people improved and 6 worsened in the plain tap water team. Further assessment uncovered that carbonated water specifically reduced early stomach fullness as well as increased gallbladder emptying, whilst tap water did not.

Carbonated water has been employed for hundreds of years to treat digestive complaints, however virtually no investigation exists to support its usefulness. The carbonated water used in this particular test not merely had significantly more carbon dioxide than actually plain tap water, but also had been observed to have much higher amounts of minerals including sodium, potassium, sulfate, fluoride, chloride, magnesium, and also calcium. Other scientific studies have established that both the bubbles associated with carbon dioxide and the existence of higher amounts of minerals can stimulate digestive function. Additional research is needed to ascertain whether this mineral-rich carbonated water would be more effective in relieving dyspepsia than would carbonated tap water.