Bodies of persons affected with diabetes are not able to appropriately process glucose, the sugar used by the body for energy. This results in the glucose remaining in the blood stream thus causing blood sugar levels to go up and so concurrently starving your body cells for glucose. Diabetes contributes to poor and deferred healing of sores, higher risks of infections, and many other associated problems.
Since food consumption affects the body’s need for insulin and how it can lower blood sugar, diet is the mainstay for diabetic treatment. Small amounts of sugar could be eaten infrequently as component of a balanced, appropriate diet devoid of a harmful effect on blood glucose. However, bringing down intake of sugary foods and drinks in the gooddiabeteslife diabetic diet is attractive. A restriction of particular foods is vital for weight management and all-around health. A well-balanced diet means intake of suitable types and adequate volumes of foods and drinks to provide nutrition and energy for the upkeep of body cells, tissues and organs and also to support normal growth and development. Choosing a selection of foods across daily food groups is also important.
The body needs nutrients for its different functions that are given by the food. Any scarcity of important nourishment, over a time period, brings about lack of activity or decline in some function that maylead to deficiency diseases. Furthermore, chronic age related diseases, just like diabetes, osteoporosis, heart problems and cancer could result due to insufficient nutrients. A proper diet helps fulfill body’s nutrient and energy requirements as well as helps in prevention of other illnesses.
Thus, a healthy diet plan should contain a wide variety of foods eaten moderately wherein 50 percent of the energy we require should come from the carbohydrates within the food whereas 30-35% should derive from fats and 15-20% should be supplied by proteins. A well-balanced diet ingested regularly along with repair of ideal weight are important factors in maintaining the physical and emotional well-being of the patient.
The diet for diabetes has to be a well-balanced proper diet, low in fat, sugar and salt, with plenty of fruit and vegetables and meals depending on food made of starch, Starchy foods just like potatoes, bread, cereals, rice and pasta needs to be the basis of all meals. This is because these food types help in keeping blood sugar levels steady.
The most crucial part of diet management is to avoid sugar or food with added sugar like cakes, candies, pastries, chocolates, jams and jellies. However, sugar may be ingested in limited quantities say up to 10% of daily calorific consumption and no more. Hence it is crucial to look for the label for foods with additional sugar. Items containing invert sugar, high fructose corn syrup, icing sugar, jaggery, honey, fruit juice concentrate, molasses as well as white sugar too need to be regarded as added sugar. Thus it necessary to know that any additional sugar in a food has to be checked in case you are a diabetic.
Non caloric sweeteners really exist which do not add calories and may give you the taste of sugar. Select sweeteners that happen to be conveniently digestible and don’t offer any after taste.